Because depression is so pervasive, we must do everything we can to prevent it or lessen the severity of the symptoms. The following is a list of ways to help with this:
Would you like to experience a deep contentment that is not contingent on favorable circumstances at Christmas or at any other time during the year? I know I would. But is this possible?
Spending meaningful time alone with God is one of the most important aspects of the Christian life and it can help relieve depression.
However, it is also one of the most difficult to sustain. Failure in this area, real or perceived, is common and is guilt inducing for most Christians.
